Spiced tomato tarts with yogurt topping

Crisp golden tarts layered with juicy tomato slices and a warming harissa drizzle, finished with cool yogurt, parsley and rocket.

Time
35 min
Calories
260
Carbs
48.1 g
Fiber
2.8 g
Sugars
10.4 g

Per serving, about 231 g. Total time is estimated.

Spiced tomato tarts with yogurt topping

Method

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Easy swaps

No self-raising flour?Plain flour with a little baking powder stirred through will give you a similar soft base.
Want more heat?Stir a pinch of chilli flakes into the harissa and vinegar mixture before brushing it on.
Looking for more crunch?Sprinkle a few toasted pine nuts or sunflower seeds over the tarts just before serving.

A lighter tart with a bit of heat

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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