Warm Asparagus and Walnut Salad
Tender roasted asparagus spears and toasted walnuts are dressed with a light balsamic vinaigrette and finished with coarsely ground black pepper. A simple warm salad full of nutty, tangy flavor.
- Time
- 24 min
- Calories
- 45
- Carbs
- 4 g
- Fiber
- 2 g
- Sugars
- 2 g
Per serving, about 80 g.

Method
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A Warm Salad That Starts in a Hot Oven
Asparagus has a habit of going limp and grey when it is boiled or steamed for too long, so I like to give it a blast of dry heat instead. A hot oven at 425 degrees F gives the spears a little caramel at the tips while the stalks stay snappy. Asparagus is one of those vegetables that grows in short spring bursts, which is why it tastes so good at the start of the season and why people tend to cook it in simple ways. Roasting is about as simple as it gets. If you are looking for another warm, vegetable-forward side to cook alongside it, try Golden Zucchini and Lentil Fritters with Avocado Salsa.
A few things I have learned from making this more than once. Thin spears cook faster than fat ones, so if your bunch is a mix of sizes, sort them and expect the skinnier ones to be ready first. The walnuts are the quiet hero here. Tossing them onto the pan with the asparagus lets them toast in the same heat, and they bring a buttery bitterness that balances the tang of the vinaigrette. Keep an eye on them. Walnuts go from golden to bitter very quickly, so pull them the moment they smell toasty.
Asparagus is also a good vegetable to think about in a bigger meal. Because this salad is light and warm, it sits well beside something with more substance. A simple piece of protein with a little herb or spice works nicely, and it is easy to build a plate around it. If you want a fuller dinner, you could serve it next to Paprika Pork Chops with Asparagus and Tomatoes, where the smoky tomatoes echo the balsamic. For a lunch that feels more like a plate of food, a bowl of Creamy Chicken Risotto with Asparagus and Peas makes a cozy partner, with the salad adding crunch and brightness.
Leftovers are rare in my kitchen, but if you do end up with a few spears, chop them and fold them into a frittata or scrambled eggs the next morning. They reheat best gently, in a warm pan rather than the microwave, which keeps the tips from turning soft. Walnuts left over can be stored in a sealed container in the fridge for a few days and scattered over yogurt or greens.
Serve this on a plate you like, not in a bowl, so the spears lie flat and the walnuts stay on top where you can see them. A little extra black pepper at the table never hurts.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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