A Simple Bowl of Pistachios

Sixteen unsalted whole pistachios, shelled and served in a small bowl for an easy single-serving snack.

Time
3 min
Calories
50
Carbs
3 g
Fiber
1 g
Sugars
1 g

Per serving, about 11 g. Total time is estimated.

A Simple Bowl of Pistachios

Method

0 of 4 steps done

Ready to cook?

Easy swaps

Shelled already?Use shelled pistachios from a sealed bag and skip the cracking step, though the shells do help keep the nuts fresh.
Want more crunch?Toast the shelled nuts in a dry pan for a couple of minutes and let them cool before serving.
Looking for a different nut?Unsalted almonds or hazelnuts can stand in, though the flavour will be a little more toasty and less green.

Sixteen Pistachios, One Small Bowl

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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