Berry and Rosewater Yoghurt Mousse

A light vanilla yoghurt mousse whipped until airy and chilled until set, crowned with strawberries and frozen mixed berries tossed in rosewater.

Time
265 min
Calories
176
Carbs
28.5 g
Fiber
2.3 g
Sugars
23.8 g

Per serving, about 285 g. Total time is estimated.

Berry and Rosewater Yoghurt Mousse

Method

0 of 7 steps done

Ready to cook?

Easy swaps

Dairy-free?Use a plant milk and a dairy-free yoghurt, though the set may be a little softer.
No rosewater?Add a few drops of vanilla or a strip of lemon zest to the berries instead.
More crunch?Scatter toasted sunflower seeds over the berries just before serving.

A Mousse That Is Mostly Air

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More snack recipes up to 30 g carbs

Chilled Cumin Chaas Drink
Chilled Cumin Chaas Drink
Snack, Indian

Chilled Cumin Chaas Drink

Time
6 min
Calories
119
Carbs
5.8 g
Sugars
5.6 g
Cocoa Swirl Bread Pinwheels
Cocoa Swirl Bread Pinwheels
Snack, Indian

Cocoa Swirl Bread Pinwheels

Time
10 min
Calories
15
Carbs
1.4 g
Sugars
0.4 g
Chilled Cucumber and Mint Curd Dip
Chilled Cucumber and Mint Curd Dip
Snack, Indian

Chilled Cucumber and Mint Curd Dip

Time
70 min
Calories
203
Carbs
11.6 g
Sugars
9.1 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.