Avocado Orange Salad with Mint and Almonds
Sweet orange slices and creamy avocado are paired with thin slivers of red onion and fresh mint, then dressed with a zesty lime mixture and finished with toasted almonds for crunch.
- Time
- 25 min
- Calories
- 200
- Carbs
- 19 g
- Fiber
- 6 g
- Sugars
- 10 g
Per serving, about 212 g.

Method
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A Bright Plate That Comes Together Fast
This salad is one of those dishes that tastes like you spent more time on it than you did. Oranges and avocado are a natural pair. The orange brings sweetness and a little juice, and the avocado brings a soft, buttery body that keeps every bite from feeling sharp. Mint and thin red onion sit in the middle, so each forkful has a cool note and a bit of bite.
Oranges are one of the easiest fruits to find in winter, and that is when this salad shines brightest. A good orange feels heavy for its size, and the peel should give slightly under your thumb. If your oranges are pale or a little dry, a squeeze of extra lime will wake them up. Avocados are different. They ripen after they are picked, so buy them a day or two before you plan to serve this, and check the stem end. If it pulls off easily and the flesh under it is green, it is ready.
A few small habits make a big difference here. Slice the red onion thin and let it sit in cold water for ten minutes if the bite is too strong for you. Pat the orange slices dry before you arrange them, so the dressing clings instead of pooling on the platter. Toast the almonds in a dry pan for a few minutes until they smell nutty, then let them cool before they go on top. Warm almonds will make the avocado sweat a little.
This salad is best eaten the same day. Avocado browns once it has been cut and sitting in dressing, so if you need to make it ahead, keep the orange and onion together in a container, the avocado separate, and the almonds in a jar on the counter. Assemble just before the table. Leftover dressing keeps in a sealed jar in the fridge for a few days, and it is good on greens the next day.
For a fuller meal, serve this alongside something warm and savory. A simple piece of grilled fish or a sheet pan dinner works well, and Sweet Chili Sheet Pan Salmon Dinner is a good match because the sweet heat of the glaze plays nicely against the citrus. If you want something to bring to a potluck, Fresh Carrot and Apple Salad sits beside this one without competing, since both are light, crisp, and easy to hold at room temperature for an hour or so.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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- Sugars
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