Fresh Carrot and Apple Salad

Crunchy grated carrots and sweet diced apple are tossed with a tangy mustard dressing and finished with a sprinkle of fresh parsley.

Time
15 min
Calories
140
Carbs
16 g
Fiber
3 g
Sugars
8 g

Per serving, about 161 g.

Fresh Carrot and Apple Salad

Method

0 of 5 steps done

Ready to cook?

Easy swaps

Want more crunch?Add a small handful of toasted sunflower seeds just before serving.
Need it richer?Stir in a spoonful of chopped avocado or a few chickpeas for more body without changing the dressing.
Out of Dijon?Use whole grain mustard or a small pinch of ground mustard whisked into the vinegar.

A Bright Crunch From the Crisper Drawer

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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