Baby Spinach Salad with Honey Dijon Dressing

Tender beet wedges rest on baby spinach tossed in a honey and Dijon mustard dressing, finished with crumbled goat cheese and a scattering of pine nuts.

Time
40 min
Calories
160
Carbs
12 g
Fiber
3 g
Sugars
7 g

Per serving, about 151 g.

Baby Spinach Salad with Honey Dijon Dressing

Method

0 of 9 steps done

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Easy swaps

No goat cheese?Crumbled feta gives a similar salty bite on top of the beets.
Want it lighter?Swap the pine nuts for toasted pumpkin seeds, which are a little less rich and still add crunch.
Want more texture?Add thinly sliced red onion or a handful of toasted walnuts for extra bite against the soft beets.

Beets That Earn Their Place in a Salad

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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