Baked Mustard Chicken with Summer Vegetables

Tender chicken breasts are brushed with a tangy lemon and mustard glaze, then baked alongside juicy tomatoes and zucchini rounds for a cosy one dish dinner.

Time
40 min
Calories
220
Carbs
8 g
Fiber
2 g
Sugars
0 g

Per serving, about 361 g.

Baked Mustard Chicken with Summer Vegetables

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No chicken on hand?Firm tofu pressed dry and brushed with the same glaze works well, though it will need a shorter time in the oven.
Want it lighter?Skip the Parmesan and use a little extra lemon juice in the glaze so it still tastes bright.
Craving more texture?Scatter a spoonful of toasted sunflower seeds over the chicken before baking for a crisp top.

A one dish dinner that lets the oven do the work

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.