Baked Chocolate Orange Souffles

Whipped egg whites sweetened with fresh orange syrup fold together with cocoa, then bake in teacups until tall and puffed. A spoonful of crème fraîche finishes each one.

Time
10 min
Calories
101
Carbs
15.3 g
Fiber
0.7 g
Sugars
14.7 g

Per serving, about 137 g.

Baked Chocolate Orange Souffles

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No teacups?Any small ovenproof dish with straight sides will work, though the bake time may shift a little.
No orange extract?Lean on the fresh orange rind and juice, which carry plenty of flavour on their own.
Want it lighter on the spoon?Spoon a little plain Greek yogurt over the top in place of the crème fraîche.

A soufflé that rises because you asked it to

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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