Citrus Salad with Toasted Walnuts
Juicy grapefruit and orange sections are tossed with crisp mixed greens, thin slices of red onion, and crunchy toasted walnuts. A tangy raspberry and balsamic dressing ties it all together.
- Time
- 15 min
- Calories
- 70
- Carbs
- 8 g
- Fiber
- 1 g
- Sugars
- 6 g
Per serving, about 104 g. Total time is estimated.

Method
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A Bright Bowl for Winter Days
Citrus salads have a quiet history in winter kitchens. When fresh fruit was scarce in colder months, grapefruit and oranges were among the few bright things people could count on, so a plate of sliced fruit over greens became a way to feel like the season had turned a little. This one leans on that tradition, with grapefruit and orange sections doing most of the work.
A food fact worth knowing: grapefruit and oranges are both at their juiciest when they are picked ripe and eaten within a short window, so it pays to buy them firm and heavy for their size. To get clean sections without the bitter membrane, cut off the top and bottom, stand the fruit on a board, and slice down the sides in strips. Then run your knife along each segment between the membranes and let the sections drop into a bowl. Save every drop of juice that collects. It goes straight into the dressing and adds more flavor than extra vinegar ever could.
A cooking tip for the walnuts: toast them in a dry pan over medium heat for a few minutes, shaking the pan often, until they smell nutty. Let them cool before you chop them. Warm nuts wilt the greens a little and the texture goes soft. If you are making the salad ahead, keep the walnuts and the greens separate from the fruit and onion until just before serving. The dressing is best added at the last moment too, since the acid will slowly soften lettuce leaves.
If you have leftover dressing, keep it in a jar in the fridge. It will firm up a bit when cold, so give it a good shake and let it sit on the counter for ten minutes before using. It is also lovely on a bowl of roasted carrots or shredded cabbage, and it works as a marinade for chicken thighs. Leftover salad rarely keeps well, so eat it the same day. If you do have some, sections of fruit and greens can be turned into a quick lunch the next morning, but expect the leaves to be limp.
This salad sits nicely next to something warm and savory. A simple grilled fish or a plate of roasted potatoes balances the sharpness of the citrus. For a fuller lunch, pair it with Turkey and Apple Patties on Toasted Sourdough, which brings a similar tang and a bit of richness. If you want a second bright salad on the table, Citrus, Avocado and Red Onion Salad follows the same idea with creamy avocado. For a lighter main alongside it, try Warm Green Bean and Tuna Salad.
Serve it in a wide bowl so everyone can reach in, and let people spoon extra walnuts on top. It is the kind of dish that looks like a lot of effort and really takes very little.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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