Citrus Salad with Toasted Walnuts

Juicy grapefruit and orange sections are tossed with crisp mixed greens, thin slices of red onion, and crunchy toasted walnuts. A tangy raspberry and balsamic dressing ties it all together.

Time
15 min
Calories
70
Carbs
8 g
Fiber
1 g
Sugars
6 g

Per serving, about 104 g. Total time is estimated.

Citrus Salad with Toasted Walnuts

Method

0 of 3 steps done

Ready to cook?

Easy swaps

No raspberry vinegar?Use a mild white wine vinegar with a spoonful of raspberry jam whisked in.
Want it heartier?Add a scoop of cooked farro or chickpeas to make it a more filling lunch.
Nut allergy at the table?Swap the walnuts for toasted pumpkin seeds for the same crunch.

A Bright Bowl for Winter Days

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More snack recipes up to 30 g carbs

Fruity Homemade Mince Pies
Fruity Homemade Mince Pies
Snack

Fruity Homemade Mince Pies

Time
60 min
Calories
168
Carbs
17.4 g
Sugars
8 g
Chocolate date and almond truffles
Chocolate date and almond truffles
Snack

Chocolate date and almond truffles

Time
10 min
Calories
62
Carbs
8 g
Sugars
7.2 g
Cheesy Garlic and Chilli Lemon Popcorn
Cheesy Garlic and Chilli Lemon Popcorn
Snack

Cheesy Garlic and Chilli Lemon Popcorn

Time
10 min
Calories
58
Carbs
7.7 g
Sugars
0.2 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.