Baked Mushrooms with Tomato Basil Filling
Tender mushroom caps hold a savory filling of sauteed tomatoes, garlic, and basil stirred with melted cheese, then get a final drizzle of balsamic vinegar.
- Time
- 30 min
- Calories
- 80
- Carbs
- 7 g
- Fiber
- 1 g
- Sugars
- 2 g
Per serving, about 113 g.

Method
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A Stuffed Mushroom That Tastes Like a Summer Tomato
Stuffed mushrooms have a reputation as party food, the kind that disappears off a platter before anyone sits down. This version is a little more humble and a lot more interesting than that. The filling is mostly grape tomatoes cooked down in a skillet with garlic, so they soften and turn jammy and sweet at the edges. Mushrooms are a good partner for that. They're mostly water, and when they bake they release their liquid and soak up the tomato juices, so every bite tastes like both at once.
A quick word on the mushrooms themselves. Those large "stuffer" caps are simply the common white button mushroom picked at its biggest size, and they've been cultivated for a long time. Their gills can turn dark and a little muddy when cooked, so if you'd rather keep the look clean, scrape them out with a teaspoon before filling. It's a small step, and it leaves a neater cap with more room for the filling.
Grape tomatoes are the right call here because they're sweet and hold their shape. If you use a big slicing tomato instead, seed it first or the filling turns watery. Dried basil is a practical choice for the same reason. It goes into the warm mixture and blooms there, so you don't need to chop fresh leaves at the last minute. The mozzarella and parmesan melt into the tomatoes and make the whole thing hold together on the spoon.
For storage, these keep well. Cover them and refrigerate for a day or two, then warm them in a 350°F oven until heated through. The microwave works in a pinch but makes the caps rubbery. I'd skip freezing, since mushrooms turn soft once thawed.
Serve them as a light lunch next to a big green salad, or line up a few with some crusty bread and a bowl of soup. They also work well alongside a plate of baked eggs or a frittata for brunch. If you want something more filling for dinner, a bowl of whole grains with a spoonful of pesto on top makes a nice companion, and Penne with Kale Walnut Pesto pairs easily with the same tomato and basil flavors. For a heartier spread, Layered Zucchini Lasagna with Fresh Basil brings the same cheese and herb notes to a full meal.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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