Barbecue Chicken Sloppy Sandwiches

Savory ground chicken simmers with onion, garlic, warm spices, bell pepper, zucchini, tomatoes, and barbecue sauce, then gets spooned generously onto toasted whole wheat hamburger buns for a hearty, comforting sandwich.

Time
35 min
Calories
210
Carbs
28 g
Fiber
1 g
Sugars
4 g

Per serving, about 212 g.

Barbecue Chicken Sloppy Sandwiches

Method

0 of 4 steps done

Ready to cook?

Easy swaps

No ground chicken?Ground turkey or lean ground beef works the same way in this skillet, though you may need to drain off a little extra fat first.
Want it lighter?Serve the filling over a bed of greens or a baked sweet potato instead of a bun.
More texture?Add a handful of finely diced carrot with the onion, or pile on some crisp shredded cabbage for crunch.

A sandwich that started as a weeknight shortcut

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.