Broken Wheat Pongal with Pepper and Cumin

A comforting South Indian breakfast where broken wheat and yellow moong dal cook up soft and savoury, tempered with pepper, cumin, curry leaves and ginger.

Time
27 min
Calories
124
Carbs
20.5 g
Fiber
1.5 g
Sugars
1.9 g

Per serving, about 52 g.

Broken Wheat Pongal with Pepper and Cumin

Method

0 of 7 steps done

Ready to cook?

Easy swaps

Want it with more vegetables?Stir in finely chopped carrot or green peas with the dalia so they soften in the cooker.
No cumin on hand?Use a pinch of fennel seeds in the tempering for a similar warm, slightly sweet note.
Want it thinner or thicker?Add a little more hot water for a soupy bowl or let it sit a few minutes so it sets up thicker.

A Breakfast Pot That Takes Its Time

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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