Broken Wheat Pongal with Pepper and Cumin
A comforting South Indian breakfast where broken wheat and yellow moong dal cook up soft and savoury, tempered with pepper, cumin, curry leaves and ginger.
- Time
- 27 min
- Calories
- 124
- Carbs
- 20.5 g
- Fiber
- 1.5 g
- Sugars
- 1.9 g
Per serving, about 52 g.

Method
0 of 7 steps doneReady to cook?
Easy swaps
A Breakfast Pot That Takes Its Time
Pongal is one of those dishes that South Indian families make on slow mornings, when nobody is in a hurry and the kitchen smells of pepper and cumin before the sun is fully up. This version swaps rice for broken wheat, called dalia here, and pairs it with yellow moong dal. Together they cook down into something soft and spoonable, a little like a savoury porridge, with a warm bite from the crushed black pepper.
A quick word on dalia, since it is the star. Broken wheat is simply wheat kernels cracked into smaller pieces, so it cooks much faster than whole grain and takes on the flavour of whatever it is cooked in. It is a grain that has been eaten across India for a very long time, and it works well in both sweet and savoury bowls. Moong dal, meanwhile, is one of the easiest lentils to digest and it turns creamy without needing to be mashed, which is why the two pair so nicely.
The tempering is where this dish earns its flavour. Let the pepper and cumin sizzle only for a few seconds before the asafoetida, curry leaves and ginger go in. Asafoetida smells strong raw, but it mellows into something savoury and onion-like once it hits hot oil. If your curry leaves spit, that is normal, so keep a lid nearby and step back for a moment.
Leftovers keep well in a covered container in the fridge for a day or two. The pongal will thicken as it cools, so loosen it with a splash of hot water when you reheat it. Stir it over low heat and it comes back to life easily.
For something to share the table, a bowl of Tangy South Indian Toovar Dal Rasam makes a lovely thin, sour counterpoint. If you want a lighter plate, a simple Homestyle Spiced Chana Dal or a crisp South Indian Raw Banana Dry Curry gives you some texture next to the soft grains. Cucumber slices, a squeeze of lime and a cup of plain hot tea round it out well.
Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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