Buttery Parsnip and Carrot Mash

Tender parsnips and carrots are mashed with butter and broth into a smooth, comforting side dish, finished with a sprinkle of fresh parsley.

Time
35 min
Calories
140
Carbs
28 g
Fiber
8 g
Sugars
9 g

Per serving, about 57 g.

Buttery Parsnip and Carrot Mash

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No vegetable broth?Use a splash of the water from the pot or a little plain milk, which keeps the mash soft and creamy.
Want it lighter?Swap half the butter for a spoonful of plain Greek yogurt stirred in at the end for tang and body.
Want more texture?Leave some chunks unmashed and fold in a handful of toasted sunflower seeds just before serving.

Why parsnips belong in a mash

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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