Cauliflower and Fenugreek Jowar Flatbreads

Soft jowar flatbreads flecked with grated cauliflower, fenugreek leaves and fresh coriander, griddle cooked until brown spots appear on both sides. A squeeze of lemon at the end brightens up every bite.

Time
35 min
Calories
55
Carbs
9.1 g
Fiber
1.4 g
Sugars
0.2 g

Per serving, about 26 g.

Cauliflower and Fenugreek Jowar Flatbreads

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No fenugreek?Use a handful of finely chopped spinach or a little extra coriander instead, though the flavour will be milder.
Want more fibre in the dough?Replace a little of the whole wheat flour with ground flaxseed, adding it slowly so the dough does not get stiff.
Looking for a crisper bite?Cook the rotis a little longer on the tava, pressing gently with a folded cloth until the surface turns golden and firm.

A Griddle Bread That Hides Its Vegetables

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.