Cauliflower in a Spiced Onion Gravy

Boiled cauliflower florets cooked in a smooth, mildly spiced gravy made from onion, adrak (ginger) and green chilli, with tomato and coriander. A comforting sabzi that pairs nicely with roti or steamed rice.

Time
20 min
Calories
135
Carbs
12.7 g
Fiber
3.7 g
Sugars
5.6 g

Per serving, about 254 g.

Cauliflower in a Spiced Onion Gravy

Method

0 of 7 steps done

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Easy swaps

Less heat?Leave out the green chilli in the paste and add it only as a garnish on top, so you can control the spice.
Want more protein?Stir in some cooked chickpeas or a handful of paneer cubes in the last few minutes of cooking.
Looking for more bite?Lightly roast the cauliflower florets in a hot pan before adding them to the gravy so the edges turn golden.

A Gravy That Makes Cauliflower Feel Like a Main

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.