Charred Scallops with Fresh Green Salsa

Grilled scallops cook quickly until lightly charred and tender, then get a topping of chunky salsa made from tomatillo, zucchini, jalapeño pepper and cilantro.

Time
25 min
Calories
170
Carbs
13 g
Fiber
2 g
Sugars
5 g

Per serving, about 209 g.

Charred Scallops with Fresh Green Salsa

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No grill?Sear the scallops in a hot cast iron pan with a little olive oil, giving them room so they brown instead of steam.
Want it lighter?Skip the olive oil on the scallops and let the salsa do the work, since the lime and herbs carry plenty of flavor.
More crunch?Stir in some diced cucumber or radish with the zucchini for extra snap.

Why this salsa works so well on scallops

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.