Crispy Chicken and Tarragon Panini

Pressed sandwiches of crusty whole-wheat bread layered with sliced cooked chicken, fresh tarragon and melted reduced-fat Swiss cheese, warmed until golden.

Time
10 min
Calories
200
Carbs
15 g
Fiber
2 g
Sugars
2 g

Per serving, about 129 g.

Crispy Chicken and Tarragon Panini

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No chicken?Use leftover turkey or thick slices of roasted mushrooms for a meatless version.
Lighter bread?Swap the whole-wheat loaf for a thinner multigrain roll so each sandwich has less bread.
More crunch?Add a few thin slices of crisp cucumber or a handful of arugula before you close the sandwich.

A Panini Born from Leftovers

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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