Cheesy Garlic and Chilli Lemon Popcorn

Freshly popped corn split into two batches, one tossed with a garlicky Parmesan topping and the other with a bright chilli and lemon one.

Time
10 min
Calories
58
Carbs
7.7 g
Fiber
0.5 g
Sugars
0.2 g

Per serving, about 21 g.

Cheesy Garlic and Chilli Lemon Popcorn

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No Parmesan?A little finely grated hard cheese or a pinch of nutritional yeast gives a similar savoury note.
Want it lighter?Use a light spray of oil instead of spooning the oil into the pan, and go easy on the cheese.
Want more bite?Stir in a pinch of smoked paprika or a few toasted pumpkin seeds for extra texture.

Two Little Bowls of Popcorn in One Pan

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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