Chocolate Date Coconut Truffles

Fudgy little bites made by blending sweet dates with roasted nuts and cocoa, then rolled in desiccated coconut. They come together in minutes with no baking required.

Time
20 min
Calories
125
Carbs
11.6 g
Fiber
2.7 g
Sugars
8.6 g

Per serving, about 31 g. Total time is estimated.

Chocolate Date Coconut Truffles

Method

0 of 4 steps done

Ready to cook?

Easy swaps

No cocoa?Use a little carob powder or simply leave it out and add a pinch of cinnamon for a warm, nutty bite.
Nut allergy?Replace the nuts with toasted sunflower seeds or pepitas, though the dough will be a little softer.
Want more crunch?Roll the balls in toasted chopped nuts or a little extra coconut before chilling so the outside stays crisp.

A No-Bake Bite That Starts With Dates

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More snack recipes up to 30 g carbs

Fresh Plum Muffins with Cinnamon
Fresh Plum Muffins with Cinnamon
Snack

Fresh Plum Muffins with Cinnamon

Time
35 min
Calories
140
Carbs
23 g
Sugars
3 g
Layered Berry Vanilla Pudding Trifle
Layered Berry Vanilla Pudding Trifle
Snack

Layered Berry Vanilla Pudding Trifle

Time
15 min
Calories
80
Carbs
14 g
Sugars
7 g
Almond Butter Stuffed Baked Apples
Almond Butter Stuffed Baked Apples
Snack

Almond Butter Stuffed Baked Apples

Time
70 min
Calories
200
Carbs
28 g
Sugars
19 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.