Cheesy Polenta Mini Muffins with Rosemary

Small savoury bakes with a crumbly polenta texture, flecked with rosemary and topped with a sprinkling of Parmesan. The batter comes together in two bowls and makes a generous batch, ideal for sharing.

Time
20 min
Calories
61
Carbs
7.6 g
Fiber
0.8 g
Sugars
0.4 g

Per serving, about 88 g.

Cheesy Polenta Mini Muffins with Rosemary

Method

0 of 6 steps done

Ready to cook?

Easy swaps

Want them gluten free?Swap the wholemeal flour for a good gluten-free flour blend and check that your polenta and baking powder are labelled gluten free.
No rosemary?Thyme or a small pinch of dried oregano works well, though add it gently since dried herbs are stronger.
Want a little more bite?Stir in some finely grated courgette squeezed dry, or a few chopped sun-dried tomatoes, before folding in the eggs.

Small Bakes With a Polenta Bite

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.