Crispy Sweet Potato Egg Cups with Ham

Grated sweet potato bakes into crisp little cups in a muffin tin. Each one is filled with a mix of diced ham, black pepper, and egg, then baked until just set.

Time
50 min
Calories
50
Carbs
8 g
Fiber
1 g
Sugars
2 g

Per serving, about 69 g.

Crispy Sweet Potato Egg Cups with Ham

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No deli ham?Use leftover cooked chicken or turkey, or crumbled cooked bacon, and cut it small so it sits evenly in each cup.
Want more vegetables?Stir finely chopped spinach or sweet bell pepper into the egg mixture before filling the cups.
Looking for a lighter version?Skip the ham and add a sprinkle of chopped herbs and a little extra pepper for flavor without the salt.

Sweet Potato Cups That Hold Their Shape

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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