Chicken and Cashew Nut Wok Toss

Thin slices of chicken thigh are seared, then tossed with crisp capsicum, snow peas, carrot, spring onions, garlic and ginger in a glossy tamari sauce, with roasted cashews stirred through at the end for crunch.

Time
25 min
Calories
437
Carbs
18.5 g
Fiber
7.2 g
Sugars
8.1 g

Per serving, about 320 g. Total time is estimated.

Chicken and Cashew Nut Wok Toss

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No chicken?Use firm tofu cut into thin slices, pressed dry and seared until golden.
Lighter plate?Serve over cauliflower rice or a big pile of shredded cabbage instead of steamed rice.
Nut-free?Swap the cashews for toasted sunflower seeds, which give a similar crunch.

A wok supper that keeps its crunch

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.