Chicken and vegetable stacks with herby green salsa

Charred Japanese, Kent or butternut pumpkin, eggplant, red capsicum and zucchini layer up with thin grilled chicken in tall, colourful stacks. A blitzed parsley, basil and caper sauce both marinates the meat and finishes each plate.

Time
40 min
Calories
226
Carbs
15.9 g
Fiber
Not listed
Sugars
10.9 g

Per serving, about 471 g. Total time is estimated.

Chicken and vegetable stacks with herby green salsa

Method

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Easy swaps

No chicken?Use firm tofu slices or thick halloumi in place of the chicken and marinate them in the same green sauce.
Lighter plate?Skip the extra basil layer and serve the stacks over a handful of rocket with the salsa spooned over the top.
More texture?Sprinkle toasted sunflower seeds over the finished stack for a bit of crunch.

A stack that builds itself from the grill

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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