Cucumber Bites with Minted Tomato Bulgur

Tender bulgur tossed with diced tomato, plenty of fresh mint and a tangy lemon dressing makes a bright topping for crisp cucumber slices.

Time
22 min
Calories
120
Carbs
17 g
Fiber
3 g
Sugars
2 g

Per serving, about 203 g.

Cucumber Bites with Minted Tomato Bulgur

Method

0 of 4 steps done

Ready to cook?

Easy swaps

No canola oil?Use extra virgin olive oil for a fruitier flavor that suits the mint well.
Want more protein?Stir in some drained chickpeas or a handful of chopped sunflower seeds before spooning the topping onto the cucumber.
Need it milder?Use a smaller pinch of the red pepper flakes or leave them out entirely, since the mint and lemon still carry the dish.

Why bulgur belongs on a cucumber

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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