Chilled Avocado Lime Soup

Silky ripe avocados are blended with lime juice, a splash of dry sherry, and fresh cilantro for a smooth chilled soup. Loosened with milk and stock, it is meant to be served well cold.

Time
195 min
Calories
120
Carbs
11 g
Fiber
3 g
Sugars
4 g

Per serving, about 201 g. Total time is estimated.

Chilled Avocado Lime Soup

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No chicken stock?Use a good vegetable stock, which keeps the soup just as light and fresh-tasting.
Want it dairy-free?Swap the milk for unsweetened oat milk, and add a little extra lime to keep the flavor bright.
Needs more bite?Top each bowl with diced cucumber, a few thin radish slices, or toasted sunflower seeds for crunch.

A Chilled Soup That Tastes Like Summer Without the Stove

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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