Coconut Black Bean and Sweet Potato Soup

A cozy one pot soup where tender sweet potatoes and black beans simmer in a spiced tomato and coconut broth, finished with wilted spinach.

Time
35 min
Calories
150
Carbs
26 g
Fiber
8 g
Sugars
5 g

Per serving, about 317 g.

Coconut Black Bean and Sweet Potato Soup

Method

0 of 4 steps done

Ready to cook?

Easy swaps

Want more protein?Stir in a can of rinsed chickpeas or some crumbled firm tofu along with the beans.
Need more heat?Add a pinch of cayenne or a chopped fresh chili with the onion.
Want a thicker bowl?Mash a cup of the soup against the side of the pot and stir it back in.

A Pot of Sweet Potato and Black Bean Comfort

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.