Coconut Chickpea Curry with Roasted Veggies

Chickpeas simmer in a spiced tomato and coconut milk broth, then get folded together with sweet potatoes, red bell pepper, and cauliflower roasted until tender and lightly caramelized.

Time
50 min
Calories
180
Carbs
27 g
Fiber
7 g
Sugars
11 g

Per serving, about 429 g.

Coconut Chickpea Curry with Roasted Veggies

Method

0 of 10 steps done

Ready to cook?

Easy swaps

Want more protein?Stir in a block of cubed firm tofu during the simmer so it soaks up the sauce.
Short on time?Use frozen cauliflower and pepper strips straight from the freezer, roasting them a little longer until the edges brown.
Want it thicker?Mash a few of the chickpeas against the side of the pot before adding the roasted vegetables.

A stew that gets better the next day

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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