Coconut Chickpea Curry with Roasted Veggies
Chickpeas simmer in a spiced tomato and coconut milk broth, then get folded together with sweet potatoes, red bell pepper, and cauliflower roasted until tender and lightly caramelized.
- Time
- 50 min
- Calories
- 180
- Carbs
- 27 g
- Fiber
- 7 g
- Sugars
- 11 g
Per serving, about 429 g.

Method
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A stew that gets better the next day
This curry started as a way to use up a pantry full of chickpeas and a sweet potato that was getting a little wrinkly. Chickpeas are one of the oldest cultivated legumes, and they are happy to take on whatever spices you throw at them, which is why they sit so well in a tomato and coconut broth. Simmering them in the sauce, rather than adding them at the end, lets them soak up that golden, slightly smoky flavor from the turmeric and curry powder.
The vegetables do their own job. Roasting the sweet potato, bell pepper, and cauliflower on a hot sheet pan gives them browned edges and a bit of sweetness, and that caramelized flavor holds up better than boiled vegetables would. Keep them in a single layer so they roast rather than steam. Add them to the pot only at the end, so the cauliflower keeps some bite and the sweet potato doesn't dissolve into the sauce.
If you have time, make this a day ahead. The spices settle, the coconut milk mellows, and the stew thickens a little in the fridge. Store it in an airtight container for up to four days, and reheat it gently on the stove with a splash of water or broth. It also freezes well for about a month, though the cauliflower will soften more than the chickpeas do.
For serving, a bowl of plain basmati or a spoonful of the Spiced Lentil and Rice Pulao makes it a full meal, and a crisp salad with lime keeps things bright. If you are feeling snacky, a small plate of Smoky Roasted Cauliflower Hummus Dip with warm pita works well alongside. For a lighter, grain-forward dinner, the Warm Squash and Chickpea Quinoa Toss shares the same warm spice profile.
A final tip: add the cilantro just before you bring the bowls to the table. It wilts quickly in hot stew and loses its fresh, green lift if it sits in the pot.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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