Crab and Kale Lasagna Rolls with Pumpkin Sauce

Lasagna noodles are rolled around a savory filling of crab, kale and ricotta, then baked in a silky pumpkin Parmesan sauce with melted mozzarella over the top.

Time
45 min
Calories
210
Carbs
28 g
Fiber
2 g
Sugars
4 g

Per serving, about 127 g.

Crab and Kale Lasagna Rolls with Pumpkin Sauce

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No crab?Flaked cooked shrimp or finely chopped cooked chicken breast works in the same spot in the filling.
Lighter sauce?Use a bit more skim milk to loosen the pumpkin sauce if it feels too thick once everything is mixed.
More texture?Scatter a few toasted sunflower seeds over the mozzarella before baking for a golden, crunchy top.

A Lasagna That Rolls Instead of Stacks

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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