Creamy No-Cook Coconut Oat Pudding
A smooth chilled pudding made by blending oats with coconut milk, peanut butter, vanilla essence and maple syrup. It needs a full day in the fridge to set, so plan ahead before serving.
- Time
- 1,445 min
- Calories
- 355
- Carbs
- 19.7 g
- Fiber
- 2 g
- Sugars
- 4.7 g
Per serving, about 129 g. Total time is estimated.

Method
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A Pudding That Waits for You
This is one of those recipes that asks for patience more than skill. You blend a handful of ingredients, put the bowl in the fridge, and then leave it alone for a full day. I like that about it. Nothing gets fussed over, and by the next evening you have something that tastes like it took much longer than it did.
Oats are the quiet hero here. Quick cooking oats break down easily in a blender, and they carry a lot of starch, which is why the mixture thickens as it chills. Oats also contain a soluble fibre called beta-glucan, which is the same fibre people talk about when they discuss porridge. You don't need to know the science to enjoy it, but it is a nice reason to keep oats in the pantry for breakfasts and desserts alike.
A few things I have learned from making this more than once. Use full-fat coconut milk if you can find it, because the lighter kind can leave the pudding watery and a bit flat. Blend for longer than you think you need to. Oats that still have bits of grain in them will feel gritty on the spoon, and a smooth blend is what makes this feel like a proper pudding. If it looks too thick after a day, stir in a splash of plain coconut milk or water before serving, not after it has gone cold and stiff. Taste it before it goes into the fridge too, because chilling dulls sweetness, so a little more maple syrup now is easier than correcting it later.
Store leftovers in a covered jar for up to two days. The texture firms up further, so you can spoon it straight from the jar. I don't recommend freezing it, since the coconut milk separates and the oats turn grainy when thawed.
For serving, the toasted almond slivers add a bit of crunch that the pudding otherwise lacks. Fresh fruit works beautifully on top too. Sliced banana, a few berries or some diced mango all sit well against the peanut butter and vanilla. If you want something to go alongside, a cup of unsweetened masala chai makes a nice pairing for a slow morning. For something a bit more substantial, try Layered Rose Raspberry Chia Falooda for a different take on cold, creamy desserts, or Overnight Strawberry Oat Pudding if you want to keep the oat theme going with fruit. For a crunchy snack to nibble with it, Crunchy Cinnamon Oat Cookies are easy to make from the same pantry staples.
Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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