Crisp Vegetable Rosti with Smoked Salmon

Grated kumara (orange sweet potato), silver beet and zucchini are bound with egg and wholemeal spelt flour, then pan-fried until golden at the edges. Served warm with silky smoked salmon, a spoonful of light sour cream and fresh dill.

Time
35 min
Calories
396
Carbs
35.8 g
Fiber
Not listed
Sugars
6.1 g

Per serving, about 262 g. Total time is estimated.

Crisp Vegetable Rosti with Smoked Salmon

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No smoked salmon?Use flaked tinned salmon or a few slices of cold roast chicken instead.
Want it lighter?Swap the sour cream for a spoonful of plain natural yoghurt and add a squeeze of lemon.
Craving more crunch?Sprinkle toasted sunflower seeds over the top just before serving.

A Rosti That Starts in a Tea Towel

Originally from Diabetes AustraliaMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More lunch recipes up to 30 g carbs

Curried Carrot and Sweet Potato Soup
Curried Carrot and Sweet Potato Soup
Lunch

Curried Carrot and Sweet Potato Soup

Time
45 min
Calories
192
Carbs
29.1 g
Sugars
9.3 g
Golden Sesame Tofu Crunch Salad
Golden Sesame Tofu Crunch Salad
Lunch

Golden Sesame Tofu Crunch Salad

Time
20 min
Calories
360
Carbs
10 g
Sugars
6.4 g
Hearty Field Bean and Vegetable Soup
Hearty Field Bean and Vegetable Soup
Lunch, Indian

Hearty Field Bean and Vegetable Soup

Time
23 min
Calories
193
Carbs
29 g
Sugars
7.8 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.