Crisp Winter Vegetables with Fresh Herb Dip

A colorful platter of chilled seasonal vegetables is paired with a creamy, lemony dip flecked with fresh herbs. It comes together in minutes and makes an inviting centerpiece for sharing.

Time
15 min
Calories
160
Carbs
17 g
Fiber
4 g
Sugars
9 g

Per serving, about 192 g.

Crisp Winter Vegetables with Fresh Herb Dip

Method

0 of 4 steps done

Ready to cook?

Easy swaps

No fresh herbs?Use a teaspoon of dried oregano or dill and add it to the dip a few minutes before serving so it softens.
Want it lighter?Swap half the mayonnaise for plain Greek yogurt, which keeps the dip creamy with a little more tang.
More crunch?Add thin cucumber rounds or snap peas to the platter, and chill them on ice so they stay firm.

A Platter That Does Most of the Work

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More snack recipes up to 30 g carbs

Creamy Chive Cottage Cheese Dip
Creamy Chive Cottage Cheese Dip
Snack, American

Creamy Chive Cottage Cheese Dip

Time
35 min
Calories
50
Carbs
4 g
Sugars
2 g
Citrus Salad with Toasted Walnuts
Citrus Salad with Toasted Walnuts
Snack

Citrus Salad with Toasted Walnuts

Time
15 min
Calories
70
Carbs
8 g
Sugars
6 g
Crispy Parmesan Baked Zucchini Rounds
Crispy Parmesan Baked Zucchini Rounds
Snack, Mediterranean

Crispy Parmesan Baked Zucchini Rounds

Time
30 min
Calories
90
Carbs
8 g
Sugars
3 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.