Crispy Asparagus Spears with Creamy Tarragon Sauce
Tender asparagus spears are coated in a warm, creamy tarragon sauce and finished with a crunchy sprinkle of toasted panko.
- Time
- 14 min
- Calories
- 120
- Carbs
- 14 g
- Fiber
- 3 g
- Sugars
- 3 g
Per serving, about 220 g.

Method
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A Spring Dish That Earns Its Keep
Asparagus has a short season, and I have always felt that the first bunches of spring deserve a dish that does not hide them. This one keeps the spears simple: they simmer gently in a splash of water until just tender, then get a warm, tangy tarragon sauce spooned over the top. Tarragon has a faint anise note that suits asparagus well, and a little dried herb goes a long way, so you do not need a fistful of fresh sprigs to make it taste like you meant it.
A word about the asparagus itself. Most of its flavor sits in the stalk rather than the tip, and the stalk is also where the fibrous, woody end lives. Snap off the bottom of each spear where it bends naturally, then trim anything that still feels tough. Stalks of similar thickness cook in roughly the same time, so if you have a mix of skinny and fat spears, sort them into two piles before they go in the pan.
The panko trick is worth a minute of your attention. Toasting the crumbs in oil before anything else gives them a nutty color and a crunch that holds up even after the sauce goes on. Keep them moving so they do not scorch, and tip them onto a plate right away, because they keep browning from the residual heat of the pan. Do not skip this step. Soft crumbs on top of a creamy sauce feel like an afterthought, and crisp ones make the dish feel finished.
The sauce is a blend of sour cream, light mayonnaise, milk, mustard and tarragon. Whisk it smooth in a small bowl before it touches the heat. Warming it gently over medium-low, and stirring the whole time, keeps it from splitting. If it looks a little thick, a spoonful more milk loosens it without thinning the flavor. If you are looking for a heartier main to serve alongside, try Hearty Mushroom and Walnut Mini Loaves.
Leftovers are rare in my house, but if you do end up with a few spears, chop them and fold them into scrambled eggs the next morning, or toss them into a grain salad with a squeeze of lemon. The sauce is best fresh, so I would not store the two together. Keep the panko in a jar on the counter, where it stays crisp for days.
For a fuller plate, this pairs nicely with Garlic Parmesan Scallop Skewers, since both have a bright, savory edge that the tarragon sauce complements. A simple piece of fish works too, such as Honey Mustard Salmon with Asparagus, where the two dishes share the same green spears and the plate looks like a spring menu.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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