Crispy Buffalo Tempeh Bites

Golden baked tempeh slices tossed in a tangy, spicy sauce, served with cool creamy dressing and crisp veggie sticks for dipping.

Time
40 min
Calories
180
Carbs
13 g
Fiber
2 g
Sugars
3 g

Per serving, about 151 g.

Crispy Buffalo Tempeh Bites

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No tempeh?Use extra-firm tofu pressed dry and cut into similar slices, though it will not have the same nutty bite.
Want it milder?Cut back on the hot sauce and add a little more of the maple-type syrup to soften the heat.
More crunch?Lay the slices on a wire rack set over the baking sheet so air moves all around them while they bake.

About the tempeh, and why the steam matters

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.