Lemony Smoked Salmon Pinwheel Wraps
A lemony cream cheese spread, cold smoked salmon, and lightly dressed arugula are layered on whole grain flatbreads, then rolled up and sliced into bite sized rounds.
- Time
- 5 min
- Calories
- 90
- Carbs
- 12 g
- Fiber
- 0 g
- Sugars
- 3 g
Per serving, about 83 g.

Method
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A Pinwheel That Travels Well
These pinwheels started for me as a lunchbox trick. A rolled wrap holds together in a bag, stays cool, and never gets soggy the way a sandwich can. The idea of a rolled, sliced flatbread is old and widespread across many kitchens, so there is nothing fussy about it. You spread, you layer, you roll, and you slice.
The smoked salmon is the star, and it's worth knowing what you're buying. Cold smoked salmon is cured and smoked at low temperatures, so it stays silky and sliceable rather than flaky like hot smoked fish. That is why it lays flat so neatly on the spread. If the package looks thin, lay the piece out in a single layer and don't try to fold it in. A little ruffled edge is fine once it's rolled.
A tip from my own mistakes: dress the arugula right before you build, and only use as much as the wrap can hold. Greens that sit in lemon juice for an hour go limp and weep onto the bread. The little bit of oil and pepper helps each leaf stay glossy and gives the peppery bite something to cling to. Also, let the cream cheese soften fully. Cold spread tears the flatbread when you try to smooth it out.
For leftovers, wrap the uncut rolls tightly in plastic and keep them in the fridge for up to a day. Slice them just before serving, because cut edges dry out faster. I've found they're best eaten the same day, but they're still good the next morning with a glass of cold water and a piece of fruit.
These pair nicely with a lighter meal around them. If you want something warm to follow, a plate of Seared Cod with Herbed Mustard Sauce works well for a dinner that echoes the lemon. For a party spread, a tray of Zesty Lemon Garlic Shrimp Skewers sits alongside the pinwheels without competing. When you want something cooked and simple at home, Miso Roasted Salmon with Bok Choy brings a different savory note to the same table.
Serve the pinwheels with a few extra lemon wedges and a little cracked pepper on the side, so everyone can add more to taste.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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