Crunchy Apple, Beet and Carrot Slaw

This crisp raw slaw pairs shredded apple, beets and carrots with chopped walnuts and fresh herbs. A simple blood orange dressing whisked with olive oil brings everything together.

Time
70 min
Calories
170
Carbs
15 g
Fiber
3 g
Sugars
9 g

Per serving, about 157 g. Total time is estimated.

Crunchy Apple, Beet and Carrot Slaw

Method

0 of 6 steps done

Ready to cook?

Easy swaps

No beets on hand?Shredded daikon radish or jicama keeps the crunch and adds a mild, sweet bite without the staining.
Want it lighter?Cut back on the olive oil and add a splash more citrus so the dressing still tastes full.
Craving more texture?Toast the walnuts in a dry pan first and add a handful of pumpkin seeds for extra crunch.

A slaw that keeps its crunch while you cook the rest

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.