Soft Rice Flour Flatbreads
Pillowy South Indian flatbreads made from a quick cooked dough of just rice flour, water and salt, finished over an open flame until they puff.
- Time
- 22 min
- Calories
- 83
- Carbs
- 18.2 g
- Fiber
- 0.5 g
- Sugars
- 0.1 g
Per serving, about 61 g.

Method
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A Soft Rice Flour Roti That Puffs Up Fast
Rice flour rotis are one of those things I came to late. Most of my bread-making life was wheat, so the first time I watched someone make these, I was surprised that nothing needed resting, no gluten to develop, no long knead. You just boil water, stir in the flour, and the dough comes together while it is still warm. It feels a bit like making a soft mochi dough, and the texture stays pillowy for a good while after they come off the pan.
The real trick is the wet hands. Rice flour dough dries out at the surface quickly, so keep a small bowl of water nearby and dampen your palms every time you pick up a piece. Dust the rolling surface with a pinch of rice flour, not wheat flour, because wheat will make the roti taste flat next to the rest. A rolling pin helps, but I often press the first few out with my fingertips and then roll gently. If the edges crack, pinch them back together with a wet finger and keep going.
Rice flour is naturally gluten free, which is one reason these show up in so many home kitchens across south India. It is made from ground raw or parboiled rice, so the flavour is mild and a little sweet. That mildness makes it a good partner for strong curries. Store the leftover flour in an airtight jar away from heat and moisture, and it keeps well for months. Cooked rotis are best eaten the same day, but they can be wrapped in a clean cloth and gently reheated on a dry pan for a minute or two a side. Do not microwave them dry, or they turn chewy.
If you want a full plate, serve these with a dry vegetable sabzi or a thin dal. A bowl of plain yoghurt on the side cools everything down nicely. If you are in the mood for a lighter, crispier breakfast, try Crispy Rice and Dal Adai Dosa another morning, since it uses the same rice-based pantry staples. For something heartier, Steamed Paneer Spinach Koftas in Makhani Gravy pairs beautifully, since the rich gravy soaks into a folded roti. Another good match is a quick Tangy Toor Dal and Rice Khichdi on a cool evening, when you want something comforting and simple.
Do not worry if your first batch looks uneven. The first roti is always the test, and the puff usually shows up by the third or fourth. Keep the flame steady, let the tava get properly hot, and enjoy them while they are still soft.
Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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