Crunchy Coconut Curry Snack Mix
A crunchy blend of nuts, seeds, chocolate, and coconut tossed with a light curry seasoning. It comes together in minutes with just a shake of a container.
- Time
- 5 min
- Calories
- 100
- Carbs
- 5 g
- Fiber
- 2 g
- Sugars
- 2 g
Per serving, about 47 g.

Method
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A Snack Mix You Can Shake Together in a Minute
This one started as the kind of snack you make when the afternoon gets long and the cupboard looks bare. Nuts, seeds, a few chocolate chips, some coconut flakes, and a light dusting of curry powder. The curry is the surprise. It doesn't make the mix taste like dinner. It just adds a warm, toasty note that makes you reach for one more handful.
A little food fact worth knowing: almonds and peanuts are both nutrient-dense, and roasted almonds bring a deep, buttery flavor that holds up well against spice. Peanuts are technically legumes, grown underground, which is why they have that earthy taste. Sunflower seeds add crunch without much fuss, and they keep their texture for days if the container is sealed.
Cooking tip: the spray is the trick here. A light mist of nonstick cooking spray gives the curry powder something to cling to, so it spreads across the whole batch instead of settling at the bottom. Shake gently rather than hard, or the chocolate chips will chip and the coconut will break into dust. Give it a stir with a spoon if you want to be sure every piece has a little seasoning on it.
Storage: keep it in an airtight container at room temperature. Chocolate softens in heat, so avoid leaving it in a sunny car or on a warm counter. If the coconut starts to taste a bit stale after a couple of weeks, toast the whole batch on a tray at a low oven for a few minutes, let it cool completely, and it will taste fresh again.
Serving ideas: this mix is good on its own, but it also works as a crunchy topping for a bowl of plain yogurt or a simple green salad. If you want something a little more filling for breakfast, try it alongside a bowl of Three Grain Porridge with Berries and Seeds. For a sweeter afternoon pairing, a cup of Chia Pudding with Coconut and Berries echoes the coconut without adding more chocolate.
Make a double batch for a long road trip or a school lunchbox filler. It keeps well, it travels well, and nobody has to think very hard about it.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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- Sugars
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