Cumin roast squash and chicken salad

Spiced butternut squash wedges roast alongside crisp chickpeas and red onion, then get piled with shredded chicken and peppery rocket, finished with a minty yoghurt and tahini dressing.

Time
40 min
Calories
362
Carbs
33.2 g
Fiber
10.3 g
Sugars
13.5 g

Per serving, about 473 g.

Cumin roast squash and chicken salad

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No chicken?Use firm tofu cubes or extra chickpeas, which roast up just as nicely alongside the squash.
Want it lighter?Use half the amount of tahini and add a splash more lemon juice so the dressing still feels rich.
More texture?Add a handful of toasted flaked almonds or some quick-pickled red onion on top just before serving.

A salad that works as a lunch or a light supper

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.