Dal Dhokli with Fenugreek and Soy

Soft whole wheat and soy dumplings dotted with fenugreek leaves simmer in a spiced toovar dal broth brightened with kokum. A sprinkle of coriander and onion finishes this comforting one-bowl meal.

Time
50 min
Calories
211
Carbs
32.1 g
Fiber
6.1 g
Sugars
1.8 g

Per serving, about 113 g.

Dal Dhokli with Fenugreek and Soy

Method

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Easy swaps

No soy flour?Use chickpea flour in the dough, though the dhoklis will be a little more crumbly and need a gentle hand.
Want it lighter?Use a little less ghee in the tempering and add extra chopped tomato for body without the richness.
Want more greens?Stir in a handful of baby spinach at the very end so it wilts into the broth without losing its colour.

A Bowl of Dal Dhokli That Stretches a Pot of Dal

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.