Easy Homemade Vegetable Soup with Parmesan
A quick simmered soup full of tender mixed vegetables, warm Italian seasoning, and a finish of fresh spinach. Each bowl gets a light sprinkle of Parmesan cheese on top.
- Time
- 35 min
- Calories
- 95
- Carbs
- 12 g
- Fiber
- 4 g
- Sugars
- 6 g
Per serving, about 474 g.

Method
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A Pot of Garden Vegetables, Simmered Soft
This soup is the kind you make when the crisper drawer has a few tired bell peppers, a handful of green beans, and a squash that needs using before the weekend. Nothing about it is fancy, and that is the point. The vegetables go into the pot first and cook in a little olive oil until they soften at the edges, which builds more flavor than you would expect from so few ingredients. Italian seasoning gives it that familiar herby warmth, and the spinach stirred in at the end turns bright green in about a minute.
A fact worth knowing about spinach: it shrinks dramatically when heated, so a cup of loosely packed leaves looks like a lot in the bowl but cooks down to a small handful. That is why you stir it in off the heat, or right at the end, rather than letting it simmer for long. Keeping it bright and tender takes less time than most people think.
A few things I have learned making this over and over. Cut the vegetables roughly the same size so they finish together, and do not skip the early sauté, because the broth alone will not give you the same depth. If you want a heartier bowl, a spoonful of cooked white beans or a few small pasta shapes goes right in during the simmer. Leftovers keep well in the fridge for a few days. The flavors settle overnight, so it often tastes better the second day. Freeze it without the spinach if you plan to store it longer, then add fresh spinach when you reheat.
For a light supper, I like pairing a bowl with something that adds protein and a bit of contrast. A simple dinner plate with skillet salmon with soy mushrooms and rice works well if you want to make the meal more filling. Or, for a lazy weekend lunch, a warm slice of toast and a soft-boiled egg on the side does the job nicely. If you are cooking for a crowd, a baked cod with olives and tomato brings a brighter, saltier note that sits well beside the mild vegetables. If you would rather have something warm waiting when you get home, Easy Slow Cooker Whole Chicken can cook while the soup simmers.
Grate the Parmesan fresh if you can. The pre-shredded kind is fine in a pinch, but a small wedge with a microplane gives a softer, nuttier sprinkle that melts a little into the hot broth. Set the cheese out in small bowls so everyone can add their own, and let the soup do the rest.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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