Fluffy Roasted Sweet Potato Souffle

Whole roasted sweet potatoes are mashed with orange juice, then folded with whipped egg whites and baked under a crumbly walnut topping.

Time
95 min
Calories
170
Carbs
26 g
Fiber
4 g
Sugars
6 g

Per serving, about 155 g.

Fluffy Roasted Sweet Potato Souffle

Method

0 of 8 steps done

Ready to cook?

Easy swaps

No walnuts?Toasted pecans or sunflower seeds give a similar crunch on the topping.
Want it lighter?Use a little less margarine on the topping and let the walnuts carry the richness.
Need more texture?Scatter a few extra toasted walnut pieces over the top just before serving.

A Souffle That Starts With Roasted Sweet Potatoes

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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