Fragrant layered lamb and saffron rice

Cubed lamb simmered with whole spices is layered with cooked basmati rice, saffron infused water and deeply browned onions, then baked gently until the layers settle together.

Time
90 min
Calories
538
Carbs
69.3 g
Fiber
3.9 g
Sugars
7.9 g

Per serving, about 322 g. Total time is estimated.

Fragrant layered lamb and saffron rice

Method

0 of 6 steps done

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Easy swaps

No lamb?Use diced chicken thigh or firm paneer, adjusting the cooking time so the meat is tender before layering.
Lighter plate?Serve a smaller portion alongside a big crisp salad with cucumber, tomato and red onion.
More crunch?Scatter toasted flaked almonds or a handful of crisp fried onions over the top just before serving.

A layered rice dish that rewards patience

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.