Fresh fruit skewers with two dips

Juicy mixed fruit threaded onto skewers, served with a smooth berry sauce and cool fromage frais for dipping.

Time
15 min
Calories
102
Carbs
19.7 g
Fiber
4 g
Sugars
18.9 g

Per serving, about 194 g.

Fresh fruit skewers with two dips

Method

0 of 3 steps done

Ready to cook?

Easy swaps

No berries to hand?Use frozen mixed berries, thawed and drained a little, for a sauce that is just as good.
Want it lighter?Serve the fruit with extra mashed raspberries and skip the fromage frais altogether.
Want more to bite into?Add chunks of firm pear or crisp apple, which hold their shape well on a stick.

Fruit on sticks, with something to dip

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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