Golden Baked Tofu Rolls with Apricot Dip

Soft rice paper rolls filled with baked tofu, juicy mango, crisp cucumber and creamy avocado, served with a warm apricot chili dipping sauce.

Time
40 min
Calories
170
Carbs
27 g
Fiber
2 g
Sugars
6 g

Per serving, about 272 g.

Golden Baked Tofu Rolls with Apricot Dip

Method

0 of 9 steps done

Ready to cook?

Easy swaps

No extra firm tofu?Press firm tofu well and bake it a little longer until the edges look dry and golden.
Want more crunch?Add thin strips of red bell pepper or shredded carrot inside each roll.
Looking for a lighter dip?Thin the apricot sauce with a splash of warm water and use a little less chili garlic sauce.

Why these rolls feel like a summer lunch

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.