Fresh Mint Whole Wheat Rotis
Soft whole wheat flatbreads kneaded with roasted mint leaves, green chilli paste and ghee, then cooked on a tava until golden brown. They make a fragrant change from plain rotis and go well with dal, curd or a spiced vegetable dish.
- Time
- 25 min
- Calories
- 119
- Carbs
- 19 g
- Fiber
- 3.1 g
- Sugars
- 0.1 g
Per serving, about 39 g.

Method
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A Mint Roti That Tastes Like the Garden
Plain whole wheat rotis are a daily habit in many Indian kitchens, and this version is what happens when you give that habit a little green. Mint, or pudina, has been used in Indian cooking for a very long time, both as a fresh garnish and as a flavour base for chutneys, rice and breads. Here the leaves are dry roasted first, which is a small step that changes everything. Once they crisp up on the hot tava, they crumble into fine flecks and the whole dough smells sharp, cool and a bit smoky at the same time.
A food fact worth knowing: mint is mostly water, so fresh leaves can make a dough sticky if you add them raw. Roasting them drives off some of that moisture and concentrates the oil that gives mint its scent. That is why the dough feels easy to handle, and why the rotis stay soft even after they cool. Whole wheat flour is thirstier than refined flour, so add the water slowly and let the dough rest for a few minutes before you roll. You will notice it relaxes and stops springing back.
When you roll these, keep the pressure gentle and dust lightly with flour. The green flecks can make the surface look uneven, so do not worry if the edges are a little rough. Cook each roti until brown spots appear on both sides, and press lightly with a folded cloth so it puffs. A spoon of ghee on the second side adds richness, but a thin layer is plenty.
Leftovers keep well. Wrap cooled rotis in a clean cloth and store them in an airtight container at room temperature for a few hours, or in the fridge for a day or two. To refresh them, warm each one on a dry tava for a few seconds per side. You can also tear them into strips and toast them with a pinch of chaat masala for a crisp snack. Some cooks crumble leftover rotis into a quick upma, though I think the mint flavour works best when the bread is eaten warm.
For a simple meal, serve these with a bowl of plain dal and a spoonful of cool curd. The yogurt calms the chilli and the mint lifts the lentils. If you want something heartier, pair them with a dry vegetable like aloo gobi, or with a bowl of the Green Masala Dalia Pulao with Sprouts when you want a full green plate. For a crisp side at the table, a Crispy Ragi Sesame Khakhra adds a nice crunch next to the soft bread.
Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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