Golden Baked Tortilla with Greens and Eggs
Whisked eggs and milk bake over quickly sauteed broccoli, spinach, tomatoes and green onion, all seasoned with smoked paprika and oregano for a tender, savory tortilla.
- Time
- 25 min
- Calories
- 100
- Carbs
- 5 g
- Fiber
- 1 g
- Sugars
- 3 g
Per serving, about 166 g.

Method
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A Tortilla That Bakes Like a Frittata
This is the kind of breakfast I make when the fridge has a few tired greens and a tomato that needs using. The name says tortilla, but there is no bread in it. It is closer to a Spanish tortilla or a frittata, a flat egg cake set in the oven, and the idea is old and simple: cook the vegetables first, then let the eggs hold everything together. Spanish home cooks have been making versions of this for generations, often with potatoes and whatever else was on hand, and that spirit of "use what you have" is exactly how this one works.
A little food fact that I like: broccoli and spinach cook down very differently. Broccoli keeps some bite and a pleasant chew, while spinach collapses into almost nothing within a minute of hitting a hot pan. That is why the broccoli is sliced fine and sautéed first, and the spinach goes in with it just to wilt. If you slice the broccoli too thick, the middle of the tortilla stays firm and the eggs around it get rubbery before the center sets, so take a little extra time with the knife.
Two small tips from my own mistakes. First, stir the eggs gently for the first minute after you pour them over the vegetables. You want the greens spread through the mixture rather than piled in one corner, and a wooden spoon does this without scratching a nonstick pan. Second, trust the toothpick. Ovens vary, and a tortilla that looks set on top can still be loose in the middle. Once it comes out clean, give it the short rest on the stovetop. That pause is what lets the slices hold their shape on the plate.
Leftovers keep well in the fridge for a couple of days, wrapped or in a covered container. I like them cold or warmed gently in a dry pan, and they make a good packed lunch with a handful of cherry tomatoes on the side. For a fuller plate, serve a wedge next to Creamy Avocado Black Bean Dip with some sliced peppers for dipping, or pair it with Smoky Tomato Beans with Wilted Spinach if you want something heartier for a weekend brunch. If you are in the mood for a Mexican-style breakfast, Skillet Eggs with Spiced Tomatoes on Crisp Tortillas is a natural companion.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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