Golden Baked Tortilla with Greens and Eggs

Whisked eggs and milk bake over quickly sauteed broccoli, spinach, tomatoes and green onion, all seasoned with smoked paprika and oregano for a tender, savory tortilla.

Time
25 min
Calories
100
Carbs
5 g
Fiber
1 g
Sugars
3 g

Per serving, about 166 g.

Golden Baked Tortilla with Greens and Eggs

Method

0 of 6 steps done

Ready to cook?

Easy swaps

Want it dairy-free?Swap the milk for a splash of water or an unsweetened plant milk, and the tortilla will still set nicely.
Need more substance?Stir in a little cooked diced potato or some leftover roasted vegetables along with the greens before the eggs go in.
Want a different flavor?Try a pinch of ground cumin in place of the oregano for a warmer, earthier taste.

A Tortilla That Bakes Like a Frittata

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.