Golden Cheesy Cauliflower Muffin Cakes
Pulsed cauliflower is bound with egg and two kinds of cheese, then baked in a muffin tin until the tops turn lightly golden.
- Time
- 45 min
- Calories
- 80
- Carbs
- 8 g
- Fiber
- 3 g
- Sugars
- 3 g
Per serving, about 176 g.

Method
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Cauliflower that holds together without flour
These little cakes started as a way to use up a head of cauliflower that was sitting in the crisper. Cauliflower is mostly water, which is why the raw pulp can look too loose to hold a shape. The egg and the cheese do the binding work here, and the bake sets everything into something you can pick up with your fingers. If you have ever wondered why these come out of the tin firm instead of soggy, the answer is that the florets get pulsed fine enough to let the moisture cook off in the oven rather than pool in the bowl.
Pulsing is the step where people tend to overdo it. Stop as soon as the pieces look like couscous or coarse rice. If you go further you end up with a paste that steams instead of baking, and the middles stay wet. Working in two or three small batches in the processor gives you more control than one big whirl. Once it is in the bowl, give the mixture a good stir so the cheese is spread through it and not clumped in one spot.
The mix is also more forgiving than it looks. A thin layer of cheese on top of each cup will brown faster, so keep an eye on the tops after 25 minutes. If the cakes still feel loose in the center when you press them, give them a few more minutes rather than pulling them early. They firm up as they cool in the tin, so let them sit for five minutes before you try to lift them out with a butter knife. If you are after a heartier savory bake with the same herby flavors, try the Parmesan lentil pie with herbed crust instead.
For leftovers, cool them completely, then keep them in a sealed container in the fridge for a few days. They reheat well in a dry pan over medium heat, which crisps the bottoms again. You can also freeze them once they are firm. Reheat from frozen in a 350 degree oven until hot right through.
For a simple plate, I like them next to a bowl of plain Greek yogurt thinned with lemon juice and a pinch of salt, and a handful of bitter greens dressed with olive oil. A few cherry tomatoes roasted until they split are a good partner too. If you want something more filling, these work alongside a bowl of Eggs on Spiced Lentils with Peas for a weekend brunch that feels generous without much effort.
They also pair naturally with a bigger cauliflower dish if you are cooking for a crowd. A tray of Golden cauliflower and broccoli cheese bake on the side makes the meal feel like a proper spread, and the two share the same cheesy comfort without competing for attention.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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