Golden Cheesy Cauliflower Muffin Cakes

Pulsed cauliflower is bound with egg and two kinds of cheese, then baked in a muffin tin until the tops turn lightly golden.

Time
45 min
Calories
80
Carbs
8 g
Fiber
3 g
Sugars
3 g

Per serving, about 176 g.

Golden Cheesy Cauliflower Muffin Cakes

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No cheddar?Use another firm, sharp vegetarian cheese you already have, such as vegetarian Cheddar-style block, and keep the Parmesan for flavor.
Want them lighter?Swap part of the cheese for an extra spoonful of finely grated zucchini squeezed very dry, so the cakes stay moist without the richness.
Want more bite?Fold in finely chopped chives or scallion greens and press a few extra shreds of cheese onto the tops before baking.

Cauliflower that holds together without flour

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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