Golden Roasted Cauliflower Mash with Garlic

Cauliflower florets and whole garlic cloves roast together until golden and tender, then blend into a smooth, creamy mash finished with fresh herbs.

Time
40 min
Calories
90
Carbs
12 g
Fiber
5 g
Sugars
4 g

Per serving, about 211 g.

Golden Roasted Cauliflower Mash with Garlic

Method

0 of 10 steps done

Ready to cook?

Easy swaps

Want it richer?Stir in a spoonful of olive oil or a little more nutritional yeast before serving for a deeper, savory finish.
Different herb on hand?Chives, thyme or a little fresh rosemary all suit the roasted garlic and cauliflower well.
Want more texture?Blend only half the mash until smooth and leave the rest a little chunky for a more rustic bite.

Why this mash works so well

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.