Golden Roasted Cauliflower Mash with Garlic
Cauliflower florets and whole garlic cloves roast together until golden and tender, then blend into a smooth, creamy mash finished with fresh herbs.
- Time
- 40 min
- Calories
- 90
- Carbs
- 12 g
- Fiber
- 5 g
- Sugars
- 4 g
Per serving, about 211 g.

Method
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Why this mash works so well
Cauliflower has a mild, slightly nutty flavor that gets much sweeter when it roasts. Most people boil it for mashed cauliflower, and that works, but the water leaves it soggy and bland. A hot oven does the opposite. The florets pick up browned edges, and those little caramelized bits carry most of the flavor once they are blended in.
The garlic deserves a moment too. Leaving the cloves unpeeled while they roast keeps them from scorching and turns them soft and mellow, almost spreadable. Once they cool a little, the cloves slip right out of their skins. You get a sweet, rich garlic taste without any sharpness, which is why this mash doesn't need much salt to taste like it has more going on.
A few things I have learned making this more than once. Spread the florets in a single layer and give them room. If they're crowded, they steam, and you lose the golden color. Let them cool for a few minutes before blending, since a hot food processor can make the mash loose. And add the almond milk a splash at a time. Cauliflower varies in how much moisture it holds, so you may want more or less than the recipe calls for.
Leftovers keep well in a covered container in the fridge for a few days. They reheat nicely in a small pan over low heat with a spoonful of water or milk stirred in, which brings back the creaminess. This also makes a good base for a quick weeknight plate. Spoon it under a piece of seared fish or a scoop of the Grilled Pesto Chicken Breasts for a meal that feels a bit more like a proper dinner.
If you want the mash to stretch further, it pairs well with something saucy and bold. The Cajun Ground Turkey Gumbo has enough spice and depth to sit beside it comfortably, and the mash soaks up the extra sauce. For a lighter lunch, a dollop alongside a bowl of the Fajita Bowls with Cauliflower Rice makes a nice, simple companion.
Serve it warm, with the herbs scattered over the top just before it goes to the table. Dill is my favorite here, but parsley works just as well if that's what you have on hand.
Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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