Crunchy Greek Salad with Tangy Vinaigrette

Crisp romaine lettuce, cool cucumber and juicy tomato meet briny Kalamata olives and thin slices of red onion in this quick Greek-style salad. A drizzle of red wine vinaigrette ties all the fresh flavours together.

Time
15 min
Calories
100
Carbs
7 g
Fiber
1 g
Sugars
4 g

Per serving, about 126 g.

Crunchy Greek Salad with Tangy Vinaigrette

Method

0 of 4 steps done

Ready to cook?

Easy swaps

Want it heartier?Add a scoop of chickpeas or some cooked quinoa so it works as a light lunch.
Out of romaine?Crisp little gem or cos lettuce gives you the same crunch and holds up to the dressing well.
More bite?A few thin slices of fresh green pepper or a pinch of dried oregano sprinkled over the top add a pleasant sharpness.

A Salad That Earns Its Place on the Table

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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